My Wellness Blog

“Binaural” music and how it can help you with stress & pain

Binaural music is a type of audio recording that uses two microphones to capture a three-dimensional sound field. The result is a listening experience that is much more immersive and realistic than traditional stereo recordings. Binaural music, or “binaural beats” requires the use of headphones to fully appreciate the effect. When the brain processes these frequencies, it perceives a third, phantom frequency that is the difference between the two. For example, if a 300 Hz tone is played in one…

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Using point GB34 (Yang Hill Spring)

Acupuncture point GB34, also known as Yanglingquan, is a potent and versatile point located on the leg. It is located on the lower leg, about four finger widths above the ankle and one finger width lateral to the posterior border of the tibia. GB34 is a key point in both Traditional Chinese Medicine (TCM) and Japanese acupuncture, and it is frequently used to treat a wide range of conditions. In TCM, GB34 is considered to be a Sea of Qi…

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Psilocybin: History and Potential Uses Part 1

Psilocybin is a naturally occurring psychedelic compound found in certain types of mushrooms. It is thought to have been used for centuries by indigenous peoples in the Americas for spiritual and ceremonial purposes. The use of psilocybin mushrooms was first documented by Spanish conquistadors in the 16th century, who reported their use by the Aztecs in religious ceremonies. In the 1950s and 1960s, psilocybin and other psychedelics such as LSD (lysergic acid diethylamide) and DMT (dimethyltryptamine) gained popularity in the…

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Acupuncture for Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a common condition that causes pain on the outer part of the elbow. It is often caused by overuse or repetitive strain injury, and it can be a frustrating and debilitating condition for those who suffer from it. If you’re an avid tennis player or engage in any other activities that involve repetitive arm movements, you may be at risk for developing tennis elbow. One treatment option for tennis elbow is acupuncture. Acupuncture is…

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