Emotions

Affirmations for Health & Well-being

One of the tenets of Chinese medicine is that our thoughts and our body are one–each affects the other, and thinking negatively about our physical or emotional state can actually worsen the conditions we are suffering from. Relatedly, thinking positively can lead to improvements. Affirmations, used regularly, can help our emotional and physical body heal and stay healthy. There are many ways to use affirmations: Repeat your affirmation aloud 10-15 times throughout the day while holding in one’s mind the…

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Tapping (Emotional Freedom Technique) for Health

Tapping seems slightly odd the first time you encounter it, but I can tell you it has helped me and my patients with anxiety, pain, insomnia, worry, and a myriad of other issues. The Tapping Solution (thetappingsolution.com) defines tapping as: “A combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a…

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Boundaries, “zhi” and acupuncture

Creating personal boundaries is essential to living a vibrant and truthful existence. In Traditional Chinese Medicine, each of the body’s yin organs (Heart, Kidney, Spleen, Liver and Lung) has a spiritual component called its shen. When these “shens” are in balance, the emotional body is said to be healthy. The Kidney shen is called “zhi” and roughly translates as “the determination of the mind” or will. The zhi is strongly linked to the fulfillment of one’s original destiny or potential.…

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Acupuncture Points for Depression and Anxiety

When I worked as an acupuncturist in NYC, I would estimate 50% of my patients were coming in for emotional disorders such as depression and anxiety–NYC is a stressful place to live for sure! I found acupuncture to be an extremely effective way to ease the symptoms of depression and anxiety, particularly when coupled with therapy and exercise. The points I use most frequently for depression are as follows: (and remember, each individual is different and may require a unique…

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Contact Me
phone: 772-266-8165
Text (only if quick response required): 646 320-2793

email: hillary@stuartacupuncture.com
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Stuart Acupuncture does not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex, gender identity, height, weight, national origin, language, education, or HIV status. All are welcome.
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Closed Thursday November 28-30 for group sessions. Privates available Nov 29 and 30th by appointment only.

Hours
Tue. to Fri.: 10 am to 6:00 pm for privates.
Sat.: 10 am to 1 pm
Check scheduler for group times.


Appointments are REQUIRED for both group and private acupuncture sessions, as well as for life coaching.
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7000 SE Federal Highway Suite #205
Stuart, FL 34997
1.5 miles south of Cove Road opposite Mariner Sands Drive. Located on the West side of US1.
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