This past year has been hugely difficult for so many reasons. For some, the stress of not seeing loved ones or worrying about them has been overwhelming. For others, the loss of work or financial instability has led to anxiety about how they will pay the bills. For some, this period has allowed them to slow down, reconnect with themselves, their kids, their animals and their homes, and has been a sort of respite from the day-to-day rat race. For…
Tapping seems slightly odd the first time you encounter it, but I can tell you it has helped me and my patients with anxiety, pain, insomnia, worry, and a myriad of other issues. The Tapping Solution (thetappingsolution.com) defines tapping as: “A combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a…
