Meditations and Talks:
-Download Insight Timer, a meditation app, and search for the following teachers: Tara Brach, Joanna Albrecht, Lianne Weaver and Ariel Hardy.
Physical Therapy Resources:
–Tens Unit from Amazon. This is the one I use, although I’m sure there are others that are effective.
–Shoulder opening and stretch (if you’d like to start a gentle yoga practice, this channel is great)
-anything by Rupert Spira
–I am That by Nisargadatta Maharaj
–The Unterthered Soul by Michael Singer. A classic.