Resources

Meditations and Talks:

-Download Insight Timer, a meditation app, and search for the following teachers: Tara Brach, Joanna Albrecht, Lianne Weaver and Ariel Hardy.

-I enjoy the following Youtube channels: Eckerdt Tolle, Rupert Spira.

Herbal Supplements I Recommend:

Turmeric/Piperine 500 mg (starting dose): this is the dose I recommend starting with. Many of my patients have found relief at 1,000 mg or even 2,000 mg a day as needed, but start at 500 mg to see how your body reacts.

Physical Therapy Resources:

Tens Unit from Amazon. This is the one I use, although I’m sure there are others that are effective.

-Using a Foam Roller for Sciatica: https://www.youtube.com/watch?v=pQ2eBL5KyNw . You can buy a foam roller at Dick’s Sporting Goods on US1 in Jensen Beach, or online: Basic Foam Roller

Beginner Lower Back Stretches

18 minute Stretch routine for Hips and Sciatica

Shoulder opening and stretch (if you’d like to start a gentle yoga practice, this channel is great)

Books:

-anything by Rupert Spira

A Patient’s Guide to Acupuncture

I am That by Nisargadatta Maharaj

The Unterthered Soul by Michael Singer. A classic.

Contact Me
phone or text: 772-266-8165
hillary@stuartacupuncture.com
I try to respond within 24 hours, often faster. If you do not hear from me, please reach out again.
Non-Discrimination Policy

Stuart Acupuncture does not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex, gender identity, height, weight, national origin, language, education, or HIV status. We attend to the needs of our immunocompromised and older patients by requiring masks in the common areas. All are welcome.

Upcoming Closings:

No scheduled closings.

Patient Visit Hours:
Tuesday and Friday,: 10 am - 4:00 pm
Wed: 12 noon to 6 pm
Sat.: 9 am - 1:00 pm
Contact us to book a private appointment.


Appointments are REQUIRED. Walk-ins are not permitted. Masks are required for everyone in communal areas.
My Location
7000 SE Federal Hwy Ste #205
Stuart, FL 34997
1.5 miles south of Cove Road opposite Mariner Sands Drive. Located on the West side of US1.
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