Meditations and Talks:

-Download Insight Timer, a meditation app, and search for the following teachers: Tara Brach, Joanna Albrecht, Lianne Weaver and Ariel Hardy.

-I enjoy the following Youtube channels: Eckerdt Tolle, Rupert Spira.

Herbal Supplements I Recommend:

Turmeric/Piperine 500 mg (starting dose): this is the dose I recommend starting with. Many of my patients have found relief at 1,000 mg or even 2,000 mg a day as needed, but start at 500 mg to see how your body reacts.

Physical Therapy Resources:

Tens Unit from Amazon. This is the one I use, although I’m sure there are others that are effective.

-Using a Foam Roller for Sciatica: . You can buy a foam roller at Dick’s Sporting Goods on US1 in Jensen Beach, or online: Basic Foam Roller

Beginner Lower Back Stretches

18 minute Stretch routine for Hips and Sciatica

Shoulder opening and stretch (if you’d like to start a gentle yoga practice, this channel is great)

-If you’re a side sleeper experiencing neck pain and think it might be related to how you’re sleeping, try this cool pillow-tying technique:


-anything by Rupert Spira

A Patient’s Guide to Acupuncture

I am That by Nisargadatta Maharaj

The Unterthered Soul by Michael Singer. A classic.

Contact Me
phone or text: 772-266-8165
I try to respond within 24 hours, often faster. If you do not hear from me, please reach out again.
Non-Discrimination Policy

Stuart Acupuncture does not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex, gender identity, height, weight, national origin, language, education, or HIV status. We attend to the needs of our immunocompromised and older patients by requesting masks in the common areas. All are welcome.

Upcoming Closings:

CLOSED August 21-August 28th 2023

Patient Visit Hours:
Acupuncture visits are by appointment only. If you would like to pick up herbs or CBD, please set up a time with Hillary.
My Location
7000 SE Federal Hwy Ste #205
Stuart, FL 34997
1.5 miles south of Cove Road opposite Mariner Sands Drive. Located on the West side of US1.
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BIG ANNOUNCEMENT! Hillary will be closing her office at 7000 SE Federal at the end of September. She will be moving to Spirit Well at 872 S Colorado Avenue to join a lovely group of holistic practitioners. She will be holding a sale of her office furniture, decor and supplies on Sept 28 from 1 to 7 pm. All proceeds to benefit the Treasure Coast Food Bank.
New! Laser Acu-Therapy!