Resources

Meditations and Talks:

-Download Insight Timer, a meditation app, and search for the following teachers: Tara Brach, Joanna Albrecht, Lianne Weaver and Ariel Hardy.

-I enjoy the following Youtube channels: Eckerdt Tolle, Rupert Spira.

Physical Therapy Resources:

Tens Unit from Amazon. This is the one I use, although I’m sure there are others that are effective.

-Using a Foam Roller for Sciatica: https://www.youtube.com/watch?v=pQ2eBL5KyNw . You can buy a foam roller at Dick’s Sporting Goods on US1 in Jensen Beach, or online: Basic Foam Roller

Beginner Lower Back Stretches

18 minute Stretch routine for Hips and Sciatica

Shoulder opening and stretch (if you’d like to start a gentle yoga practice, this channel is great)

Books:

-anything by Rupert Spira

A Patient’s Guide to Acupuncture

I am That by Nisargadatta Maharaj

The Unterthered Soul by Michael Singer. A classic.

Contact Me
phone: 772-266-8165.
email: hillary@stuartacupuncture.com

Non-Discrimination Policy
Stuart Acupuncture does not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex, gender identity, height, weight, national origin, language, education, or HIV status. All are welcome.
Upcoming Closings:

CLOSED May 24th to May 28th 2022. Will reopen Tuesday May 31st.

Hours For Patient Visits:
Tuesday and Friday,: 10 am to 4:00 pm .
Wednesday: 12 noon to 6 pm
Sat.: 9 am to 1 pm
Call to book a private appointment.


Appointments are REQUIRED. Walk-ins are not permitted. Masks are required for everyone in communal areas.
My Location
7000 SE Federal Highway Suite #205
Stuart, FL 34997
1.5 miles south of Cove Road opposite Mariner Sands Drive. Located on the West side of US1.
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